Gambling involves placing a bet, or wager, on something with an uncertain outcome. People may bet on sporting events, games of chance, or even business operations. The amount of money legally wagered each year is estimated to be over $10 trillion (though illegal gambling could surpass this figure). It’s possible for a person to get addicted to gambling, and there are many dangers associated with it. If you think that you or someone you know has a problem with gambling, it’s important to seek help.
There are four main reasons why people gamble: for social reasons, to make money, for entertainment, and for the thrill or rush it can cause. However, it’s important to note that gambling is addictive and can cause significant personal, family, and financial problems. Those who are most at risk for developing a gambling problem include young people who start playing video and mobile games with micro-transactions and payments before their brains have fully matured, as well as older adults who feel lonely or bored.
The most important step in dealing with a gambling problem is admitting that there’s a problem. This is difficult, especially for people who have lost a lot of money and strained or broken relationships because of the habit. However, there are many options for help and support available.
It’s also helpful to strengthen your support network, which can be a lifeline when you need it. Spend time with friends who don’t engage in risky behaviors, or try to make new connections by joining a book club, sports team, volunteering, or an education class. Additionally, you can find a peer support group like Gamblers Anonymous that follows a model similar to Alcoholics Anonymous.
Another option is to work with a therapist who specializes in addictions and can help you identify your triggers, challenge negative thought patterns such as the illusion of control or irrational beliefs, and change maladaptive behavioral patterns. It’s also important to learn coping skills, such as setting spending limits and sticking to them, avoiding activities that encourage gambling (like going past casinos on your commute), and removing the ability to gamble by closing credit cards or online betting accounts.
Finally, it’s a good idea to avoid gambling-related triggers, such as listening to music that makes you want to gamble or watching sports that remind you of past winnings. It’s also a good idea to take precautions against compulsive gambling by leaving your credit cards at home, limiting the amount of cash you carry around with you, and taking alternate routes to work or other places that might be tempting to gamble. In addition, it’s helpful to seek family therapy or marriage, career, and credit counseling. BetterHelp can connect you with a licensed therapist who can help you overcome a gambling addiction. Start by taking our quick assessment and then get matched with a therapist in 48 hours. It’s free and confidential. Interested in learning more? Read our full article on gambling.